For your initial session, we will meet for 60-minutes to establish an understanding of who you are, your past and present, current concerns, and what you hope to gain from therapy. This initial meeting is also an opportunity to determine goodness of fit between us.

Therapy sessions are typically held on a weekly basis, though frequency will be determined collaboratively based on your individual needs and desires. For various reasons, some may benefit from deeper, more intensive treatment where sessions take place multiple times per week.

I generally do not recommend meeting less than once per week, as infrequent sessions make it more difficult to facilitate change and experience notable improvements. While standard therapy sessions are 50-minutes in length, extended sessions may be preferable and can be arranged on a case-by-case basis.

We will begin with a comprehensive initial evaluation, designed to help me understand your relationship dynamic and determine the most effective path forward. This process consists of:

• One 60-minute joint session, followed by

• Two individual 60-minute sessions

These sessions ideally take place within the same week so that we can identify patterns, clarify goals, and establish a therapeutic direction.

Following the initial evaluation, couples typically meet with me weekly for 50-minute sessions. Extended sessions (90-minutes) or intensives may also be arranged for those seeking more support or accelerated progress.

I draw from a variety of approaches, including psychodynamic therapy, attachment theory, and emotionally-focused therapy (EFT), to help partners understand their patterns, communicate more effectively, and build a stronger, more connected relationship.

Therapy intensives offer a more focused and transformative experience than standard weekly sessions. Designed for individuals and couples seeking greater depth or momentum, intensives allow us to work for extended periods in a contained way.

An intensive may be helpful if you are experiencing:

• A significant life transition

• An interpersonal crisis

• Trauma that feels difficult to approach in shorter sessions

• Feeling stuck in ongoing patterns

• A desire for accelerated personal or relational growth

• A schedule that makes weekly therapy challenging

Intensives can take place as:

• Extended 90-minute or 2-hour sessions

• Half-day (3-hour) individual or couples intensives

• Full-day (5–6 hour) intensives with breaks

• Multi-day intensives, arranged on a case-by-case basis

Intensives are available for both individuals and couples and are tailored to your goals. They can be scheduled as standalone experiences or integrated into ongoing therapy.

A high-touch, flexible level of support with expanded access and deeper continuity of care.

Concierge therapy is designed for those who want a more flexible and exclusive therapeutic experience. This offering provides a higher level of access and availability than standard therapy, allowing us to work at greater depth and with more attunement to the realities of your life, schedule, and emotional needs.

As a concierge client, you receive:

• Priority scheduling — including early mornings and weekends
Your sessions are scheduled with maximum flexibility to fit your lifestyle.

• Sessions that don’t end “at the clock”
While standard therapy ends at 50 minutes, concierge sessions include built-in flexibility. If we are processing something important or in the midst of meaningful work, we extend the session as needed without interruption.

• Reserved second weekly slot
To accommodate your busy or unpredictable schedule, a second session time is held for you each week. Even if you do not need it every week, the time remains available should additional scheduling needs arise.

• Access between sessions
You may reach out between sessions for brief check-ins via phone or text.

• Limited caseload
Concierge therapy is offered to a very small number of clients at a time to ensure a high level of availability, presence, and responsiveness.

This level of care is ideal for:

• High performers with unpredictable or demanding schedules

• Individuals or couples looking for deeper emotional access and continuity

• Clients navigating a crisis or major transition

• People who value privacy, flexibility, and a more exclusive experience

Concierge therapy is offered on a retainer basis and includes both individual and couples options.

Assessment of personality traits, behavioral tendencies, and interpersonal qualities presents a unique opportunity to enhance self-knowledge and complement the therapeutic process.

Please schedule a consultation to explore options of combining personality testing with your initial evaluation prior to starting psychotherapy.